Podcast | Training | Community
Learn and take care of your training and nutrition in the right way
Podcast | Training | Community
Learn and take care of your training and nutrition in the right way
New Updates
Ultimate Calculator
Ultimate Calculator
Ultimate Calculator
The Only Calculator you need for your nutrition goals!
Nutrition Chart
Ultimate Calculator
Ultimate Calculator
Carb , protein, fat , veggies, calorie table
Body Fat Percentage
Ultimate Calculator
Body Fat Percentage
A Matrix of Body Fat with Gender, Age & Activity Levels
About Me
A Gym Rat since 2016
Certified Coach Since 2020
Certified Coach Since 2020
But a regular lifter since Jan 3. 2017 and a recreational powerlifter since September 22, 2019
Certified Coach Since 2020
Certified Coach Since 2020
Certified Coach Since 2020
ISSA Elite Trainer - CPT, CN, LSC
&
Clean Health Institute's Biolayne Nutrition Certification L2
Creating a community
Certified Coach Since 2020
Creating a community
In the journey to make Strength And Diet a great community for people from beginners to seasoned lifters
I'm so proud for so many people to come together and form a
Currently 12.9k members and growing, with the best knowledgeable and funny people out ther.
Discord
One of the active community and has library of information and instant community with weekend voice discussions