Services

List of trainings offered

If you are not sure what to select, no worries. We can have a discussion to decide what you need.

1. Personalized workout programs for Strength and/or Hypertrophy

2. Custom Powerlifting templates

3. Youth Fitness (6 - 18 years old)

4. Specialized training for elderly group (50+ years old)

5. Powerlifting

6. Home Workouts

7. Rehabilitation exercises (Coming Soon)

8. Marathon Conditioning (Coming Soon)

9. Group classes (virtual) - (Seasonal)

If you wish to Sign Up for the training, click the button below, fill the Google form and book a weekend slot in the appointment section available below the form

List of COACHING offered for nutrition

If you are not sure what to select, no worries. We can have a discussion to decide what you need.

Regardless of your Diet preference (balanced/ low carb/ high carb / vegetarian / eggetarian / pescatarian / vegan)

1. Fat Loss (Gradual Long term deficit)

2. Lean Bulk

3. Mini Cut ( Short- aggressive cut for few weeks)

4. Body Recomposition

5. Reverse dieting

6. Diet Break

all this with..

· Custom meal plans

· Dietary assessments

· Guidance on dietary supplements

· Food journal analysis

· Portion control strategies

· Guidelines for Mindful eating behavior

Nutrition education and workshops (Seasonal)

If you wish to Sign Up for the training, click the button below, fill the Google form and book a weekend slot in the appointment section available below the form

Strength And Diet

Training

Nutrition

List of trainings offered

If you are not sure what to select, no worries. We can have a discussion to decide what you need.

List of COACHING offered for nutrition

If you are not sure what to select, no worries. We can have a discussion to decide what you need.

EITHER YOU SELECT TRAINING / NUTRITION COACHING OR BOTH..

Training

Nutrition

List of trainings offered

If you are not sure what to select, no worries. We can have a discussion to decide what you need.

List of COACHING offered for nutrition

If you are not sure what to select, no worries. We can have a discussion to decide what you need.

EITHER YOU SELECT TRAINING / NUTRITION COACHING OR BOTH..

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