Click on any of the below to see the food source list and so

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 Meat-based proteins are nutritious, high-protein, essential, lean, and muscle-building. 

 Plant-based proteins are nutritious, versatile, high-fiber, sustainable, and muscle-building. 

 Carbohydrates provide energy, are versatile, essential, fiber-rich, and fuel metabolism. 

 Fats provide energy, support cell function, absorb nutrients, and protect organs. 

 Fiber aids digestion, regulates blood sugar, promotes satiety, and supports gut health. 

 Vegetables are nutrient-rich, low-calorie, fiber-packed, versatile, and promote overall health.